Heal Thy Gut with Marshmallow Root

There’s much more to that sweet, fluffy treat we enjoy melted in a s’more or [...]

Gut Protection with L-Glutamine

When you have a digestive illness, it essentially means that your delicate intestinal lining (the [...]

Gluten-Free Zucchini Pasta Primavera

Primavera! That’s Italian for “lightly sauteed springtime vegetables.” Traditionally made with a not-so-light creamy cheese [...]

Delicious Gluten-Free Pasta – Finally!

Yes, it’s true! Pasta made from lentils is one of the tastiest and most nutritious [...]

When Your Body Goes Against the Grain: Celiac Disease & Gluten Sensitivity

How did gluten, a naturally-occurring protein found in wheat, barley and rye – sources of [...]

Kids And Yoga: Discover the Many Benefits

Under the guidance of a certified instructor, yoga classes for kids focus on building upon [...]

Elderberry: Medicinal Elixir for the Whole Family

For millennia, physicians, and herbalists have found medicinal uses for all parts of the elder [...]

Zinc: Essential for Every Body

Zinc is second to iron as the most common mineral in the human body and [...]

Pecan Nut Butter

It’s sweet. It’s nutty. And it’s oh so good. If you haven’t yet had pecan [...]

The Power of Pecans

Whether you call ’em PEE-can or PEH-kahn, they are one of the most sought after [...]

Your Healthy, Happy Child

There’s a lot you can do to help your child maintain optimal health and prevent [...]

Create a Health Shift with Intermittent Fasting

You’re probably aware that going too many hours between meals can cause a drop in [...]