Got Sprouts? Health Benefits of Alfalfa

What makes a sprout so good for you? Sprouting is the moment of greatest vitality [...]

May the Force ‘B’ With You, Vegetarian!

Vegetarianism has many health advantages, but a poorly designed diet poses significant health risks. Research [...]

Roasted Sunchokes With Garlic

Simplicity can be the spice of life and this recipe offers both. Sunchokes have a [...]

Surprise Your Taste Buds with Sunchokes

On your next foray down the produce aisle, don’t overlook the wonderful sunchoke, aka Jerusalem [...]

Tips for Going Vegetarian

There’s Vegetarian. And there’s Vegan. Related, yet different. Both diets eliminate meat, fish, and poultry. [...]

Herbal Skin Salves

Before there was a pharmacy on every corner and a doctor at the other end [...]

Gentle, Effective Skin Healer: Calendula

Considered a first-aid all-star, Calendula (Calendula officinalis) bears the nickname “mother of the skin.” It’s been used [...]

The Power of Vitamin D

Vitamin D: not only is it powerful, it’s vital for good health. Although it’s called [...]

Calendula Salve

Using calendula flowers, you can make your own healing salve with this easy recipe. Beeswax [...]

Cherries on Top for Fighting Inflammation

Succulent cherries, both sweet and tart, provide wonderful health benefits. They contain the antioxidant vitamin [...]

When the Skin Erupts: Healing Eczema and Psoriasis

When those painful, itchy patches of eczema and psoriasis erupt, doctors of natural medicine ask, [...]

Cold Laser Therapy for Pain Management

Cold Laser (CL) is a non-invasive therapy that helps reduce joint or muscle pain and [...]