The Anti-inflammatory Power of Cat’s Claw

Native to the Amazon rainforest, Cat’s Claw (Uncaria tomentosa) gets its name from the inch-long hooked thorns [...]

Fight Joint Inflammation with Turmeric

Turmeric (Curcuma longa) is the golden-orange spice that gives curried foods pizzazz. In Traditional Chinese and Indian [...]

Roasted Red Peppers Stuffed with Kale & Rice

Delight friends and family with this perfect summer picnic supper or lunch entree. The crimson [...]

The Red Bell of the Ball!

Crisp, sweet red bell peppers are versatile and packed with nutrients. They’re loaded with the [...]

Healing Rheumatoid Arthritis with Natural Medicine

People living with Rheumatoid Arthritis (RA) compare the pain and inflammation to a fire raging [...]

Improving Lives with Cognitive Stimulation Therapy for Dementia Patients

Cognitive Stimulation Therapy (CST) is a small group program designed to improve the mental abilities, [...]

Boosting Brain Resilience with Ginkgo & Bacopa

One of the oldest living species of tree, Ginkgo Biloba‘s leaves and seeds have been used [...]

Protecting Brain Health with Essential Fatty Acids (EFAs)

The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are classified as “essential” [...]

Raw Tabuoli & Hemp Seed Salad

Summer gatherings at the park, campground, or by the water are a perfect way to [...]

Hemp Seeds Nourish Brain Health

Although hemp seed comes from the same species of plant as marijuana, it does not [...]

Holistic Approaches to Protecting the Brain from Alzheimer’s Disease

Is Alzheimer’s Disease hardwired into the brain’s destiny as we age? It’s a terrifying thought. [...]

Tips & Tools for Easy, Delicious Gluten-Free Living

Today’s options for a gluten-free lifestyle are better than ever. You still want your food [...]