Binaural Beats

Did you know that your brain creates a singular beat when it hears two tones [...]

Bearberry: Arctostaphylos uva-ursi a Native American Remedy

Bears in the wild love uva ursi, aptly named bearberry by the Native Americans who [...]

Dill Weed: More than Just a Spice

Most people are familiar with dill weed as a dried or fresh spice used in [...]

Spirulina Banana Whip

For any busy person or family on a weekday morning, this is a super easy [...]

Superfood Spirulina for Superior Health

A type of microscopic blue-green algae, spirulina is a superfood rich in many nutrients that’s [...]

The Healing Power of Sound: The Solfeggio Frequencies

We’ve all experienced moments with music that has evoked memories, inspired creativity and celebration, shifted [...]

Morel (and more) Mushroom Toast with Watercress, Shallots and Chives

This light, healthy, and delightfully flavorful dinner is easy to make on a busy weeknight. [...]

The Healing Power of Horses in Equine Therapy

Horses are magnificent, majestic, and mysterious creatures. Despite their large size, horses often display a [...]

Ease Muscle Pain, Bruising with Arnica

Native Americans have long used Arnica montana to ease the pain and inflammation associated with [...]

Wild Herb and Foraging Identification is Easy with an App!

If you’d like to learn more about the wild plants growing in your neck of [...]

The Morel: Nature’s Mystery Mushroom

With its thick, somewhat crooked stem and a cone-shaped top that resembles the crinkled nooks [...]

Wilderness Therapy: An Effective Option for Teens and Young Adults in Crisis

With greater attention on mental health and emotional wellbeing in recent years, more people are [...]