Grounding Techniques for Urbanites

When you lack the opportunity to regularly spend time in nature, you can feel agitated, [...]

What is a Spore-based Probiotic?

A spore-based probiotic is a unique formulation of microbiome-friendly gut bacteria that helps to maintain [...]

Revive Your Skin & Senses with Rose Essential Oil & Rosewater

In a variety of herbal medicine traditions, including Ayurveda, rose is highly regarded for its [...]

New Zealand Kiwi Quick Bread

There’s no better way to add a hint of summer to your winter day than [...]

Kiwi is a Nutrient Powerhouse

Easily recognized by its fuzzy tan skin and vibrant green flesh specked with tiny black [...]

Get Grounded! Are You Earthing for Enhanced Health and Wellness?

When we are walking barefoot outside feeling the grass beneath our feet and the sand [...]

Protect Yourself From Lyme Disease: Prevent Tick Bites

The best protection against Lyme Disease is to not get bitten.This includes knowing how to [...]

Lyme Disease May Decrease Magnesium, an Essential Mineral

Research indicates that people whose health is affected by Lyme Disease may have low levels [...]

Oregano–Much More than Topping for Your Pizza Pie

A member of the mint family, oregano is a flowering plant native to the Mediterranean [...]

Vegetarian Curry with Paneer and Cauliflower

This vegetarian curry will surprise even a diehard meat lover! A rich and creamy sauce [...]

Curry’s Spicy History is Not What You May Think!

Here’s a culinary fun fact: Curry is not a single spice or even a set [...]

Lyme Disease Recovery: A Holistic Approach

Known as a tick-borne illness, Lyme disease affects 300,000 people in the United States with [...]