Hack Your Health With Intermittent Fasting
If you follow any of the newer dieting/lifestyle trends, you may have already heard of [...]
Jan
One-Pot Quinoa & Lentils
This vegan and gluten-free recipe is full of flavor and high in protein. It’s also [...]
Jan
The Cilantro Debate: Spicy, Soapy, or Just Plain Healthy
Cilantro, also known as coriander, is a unique plant believed to originate from the Mediterranean [...]
Jan
Quinoa: The Golden Grain
Sometimes called the “golden grain,” Chenopodium quinoa is commonly known as quinoa. This superfood is [...]
Jan
HITT to be Fit
One of the strongest predictors of future health quality is to consider aerobic exercise capacity. [...]
Jan
Blood Orange Tonic Water
This refreshing winter spritzer is an easy-to-make beverage that offers the full flavor of blood [...]
Jan
Benefits of Green Coffee Beans
Green coffee beans are simply unroasted coffee beans, meaning they are completely raw. Green coffee [...]
Jan
Crimson Antioxidants to the Rescue
Red oranges (Citrus sinensis), better known as ‘blood oranges’, are assumed to come from China [...]
Jan
New Year’s Resolutions: Healthier You at Every Weight
With the closing of one year, another one brings dawning opportunities for new experiences and [...]
Jan
Essential Manganese
Manganese is an essential mineral, meaning has to be consumed in your diet. This trace [...]
Jan
Float Yourself to Better Health
In the 1950s, John Lilley began the exploration of sensory deprivation for human benefit. The [...]
Jan
L-Theanine
L-theanine is an amino acid isolated from green tea (Camilla sinensis) and some mushroom varieties. [...]
Jan