If you’ve heard the adage “An apple a day keeps the doctor away,” this rich fruit fits that bill. Its botanical name, Punica granatum, translates into “apple with grains.” The pomegranate is a symbol of life, prosperity, and fertility in many cultures and has potent health benefits. Well-suited to Mediterranean climates, this deciduous shrub produces a brightly colored fleshy berry that contains arils, the edible portion of the fruit.
Of particular note, pomegranate contains anthocyanins, water-soluble plant pigments that create this fruit’s rich color. These compounds are known to be antioxidant, anti-inflammatory, and can help prevent cancer. Somewhat surprisingly, pomegranate juice made from the arils has a higher antioxidant level than most other healthy beverages. This includes red wine, green and black tea, and other natural fruit juices like orange, blueberry, and black cherry.
Pomegranates can inhibit UVB-mediated skin damage when used topically. In addition to healthier skin, pomegranate may help prevent diseases linked with obesity, diabetes, and cholesterol issues. Animal studies show it may prevent Alzheimer’s disease, bone loss, and infections, and it may also be liver protective.
Pomegranates are available at most grocery stores as fresh fruit or juice. Most studies used approximately 7 oz (200 mL) or more of juice daily for the greatest health effect. Always talk with your doctor or nutritionist before making dietary changes.
References
http://newsletterreferences.info/july2025.html