Tag Archives: healthy lifestyle
Quinoa Pudding (dairy-free)
Craving rice pudding? This dairy-free alternative pairs the health benefits of gluten-free quinoa with coconut, [...]
Jun
Health Benefits of Filtered Water
Most people know very little about the quality of the water they use. Even those [...]
Jun
Stinging Nettle (Urtica dioica)
A European culinary favorite, Stinging Nettle’s spinach-like greens are remarkably nutritious. One cup of Nettle [...]
Jun
Trace Minerals: Essential to a Healthy Body
From the hair on your head to the bones that support you and the blood [...]
Jun
Peach-Spinach Chia Smoothie
Sip-for-delicious-sip, except for the color, you’ll hardly notice the spinach in this green smoothie. Frozen [...]
Jun
Chia Seeds: Tiny Powerhouse
Chia seeds were prized by ancient cultures as a source of sustainable energy. In fact, [...]
Jun
H2O: Elixir of Health and Vitality
Water. We can’t live without it. Literally. It comprises about 70% of adult body weight [...]
Jun
Soothe Back Pain with Restorative Yoga
A mind-body practice, Yoga combines physical poses called asanas, breathing exercises, and guided meditation in [...]
Apr
Sauteed Collards and Spinach
Shake up your usual selection of healthy green veggies by sauteeing collards and spinach. The [...]
Apr
Prevent & Reduce Back Pain Naturally
Oh my aching back! Most of us will say this several times over the course [...]
Apr
Acupuncture & East Asian Medicine
At Heart of Wellness, Acupuncture & East Asian Medicine is a key and integral part [...]
Mar
Healthy Eating Through Transformational Coaching
Do you love that slice of cake every night after dinner? Those morning muffins? How [...]
Feb