Tag Archives: herbs

Mediterranean Spaghetti Squash

Spaghetti squash is a great choice for incorporating a tasty, meatless meal into your weekly [...]

Ease Chest Congestion With Mustard Pack

When you’re battling a cold or other respiratory condition, your lungs often get congested with [...]

Soothing Sitz Bath

A sitz bath is a warm, shallow bath that cleanses the exterior areas of the [...]

Maintain Your Health With Buchu (Barosma betulina, Agathosma betulina)

The medicinal properties of the South African herb buchu are derived from the leaves, which [...]

Women’s Fertility Herb: True Unicorn (Aletris farinosa)

Stargrass, Blazing Star, True Unicorn… quite magical names for this wildflower with its tall, sturdy [...]

Relax With Lavender (Lavandula angustifolia)

You walk into a massage therapy office needing relief and balance. You breathe in a [...]

Stinging Nettle (Urtica dioica)

A European culinary favorite, Stinging Nettle’s spinach-like greens are remarkably nutritious. One cup of Nettle [...]

Reduce Pain & Inflammation with Devil’s Claw (Harpagophytum procumbens)

Devil’s Claw is indigenous to southern Africa where, for thousands of years, tribes prepared the [...]

Prevent & Treat Colds Naturally

The common cold: drippy nose, nagging cough, sore throat, clogged sinuses, and congestion. It’s miserable, [...]

Fight Cough and Cold With Osha Root Extract

Few herbs go by as many names as Osha Root (Ligusticum porteri). This traditional Native [...]

Fennel adds Healthy Flavor to Your Cooking

Used as a medicinal herb for thousands of years, Fennel (foeniculum vulgare) improves digestion, supports [...]

Ginger Chews

Whether you need to soothe your toddler’s upset tummy or your own serious bout of [...]