Author Archives: Heart of Wellness

Health Benefits of Filtered Water

Most people know very little about the quality of the water they use. Even those [...]

Stinging Nettle (Urtica dioica)

A European culinary favorite, Stinging Nettle’s spinach-like greens are remarkably nutritious. One cup of Nettle [...]

Trace Minerals: Essential to a Healthy Body

From the hair on your head to the bones that support you and the blood [...]

Peach-Spinach Chia Smoothie

Sip-for-delicious-sip, except for the color, you’ll hardly notice the spinach in this green smoothie. Frozen [...]

Chia Seeds: Tiny Powerhouse

Chia seeds were prized by ancient cultures as a source of sustainable energy. In fact, [...]

H2O: Elixir of Health and Vitality

Water. We can’t live without it. Literally. It comprises about 70% of adult body weight [...]

Warm Whole-Grain Salad With Fennel, Arugula, Prosciutto, and Pecorino Recipe

Roasted fennel and crisp arugula are paired with delectable, nutty grains in this warm salad [...]

Healthy Eating Through Transformational Coaching

Do you love that slice of cake every night after dinner? Those morning muffins? How [...]

Selenium: A Critical Mineral

We don’t hear much about selenium, but that doesn’t mean it’s not important to our [...]

Sweet and Healthy Cinnamon

Naturally sweet cinnamon revives our senses with its wonderful aroma and can enhance health with [...]

Date Paste: The Ultimate Natural Sweetener

Date paste can be used in baking, as a spread on your favorite cracker, and [...]

Dates: An Ancient Treat for Modern Times

Oddly wrinkled, with a single pit in the center, dates (Phoenix dactylifera) have been a [...]