Author Archives: Heart of Wellness
Dance, Dance, Dance! It’s Good for You.
Whether you shut the door and close the blinds to move to the beat of [...]
Feb
Marvelously Minty, Spearmint has Many Health Benefits
Ah, the refreshing, lively scent of spearmint – it’s good for mind and body. Whether [...]
Feb
Not Just Fish Food: Kelp is Healthy for You, Too!
Most people are surprised to learn kelp is a food staple and not just for [...]
Feb
Simple Actions: Big Results
Keeping Ourselves and Our Earth Healthy While there are many opinions about climate change and [...]
Feb
Power Your Cells for Health with Antioxidants
Antioxidants help rid your body of waste substances called free radicals. These free radicals are [...]
Jan
Relieve Eye Strain by Strengthening the Extraocular Muscle
The eyes are supported by bands of muscles (the extraocular muscles) that control their movement. [...]
Jan
Fuel Your Brain with Healthy Trail Mix
This recipe prepares a hearty granola snack using goji, blueberry, dates, walnuts, and oats. Enjoy [...]
Jan
California Poppy Eases Nervous Tension
The beautiful golden-orange state flower of California has several uses for troubling times. California poppy [...]
Jan
Wild for Walnuts
There are good reasons to go wild for walnuts. They are rich in Omega-3-fatty acids [...]
Jan
2021: Reclaim Normalcy During Uncertain Times
Finally, 2020 is behind us and the New Year brings a sense of hope. Even [...]
Jan
Vitamin E: Potent Antioxidant and Much More
Many people are surprised to learn that “vitamin E” is not a single vitamin. It’s [...]
Dec
Elevating Self-Awareness with “Shadow Journaling”
When it comes to journaling, many people have a tendency to write down what they [...]
Dec