Author Archives: Heart of Wellness
You’re Sweet Enough Without the Added Sugar
Do you enjoy a no-sugar-added soda with dinner every night? What about a low-sugar, high [...]
Feb
The Power of Gratitude
In this busy holiday season, it is easy to get swept away with all the [...]
Nov
Are You Using Your Health Insurance Benefits to the Fullest Potential?
Did you know that the services of our naturopathic physicians and other holistic healthcare providers [...]
Aug
Don’t Let Allergies Keep You From Enjoying Summer!
Doesn’t seem like allergy season should be over by now? Not here in the Pacific [...]
Aug
3-Minute Swiss Chard Recipe
Swiss chard is one of our most nutrient-rich foods and one that is so easy [...]
Mar
Swiss Chard: Leafy Green Superfood
Despite its name, Swiss chard is not actually Swiss. In fact, it is native to [...]
Mar
Stress Management
Stress is a common occurrence in today’s fast-paced modern world and stress management is a [...]
Mar
Spinach Artichoke Hummus
YIELD: 3-5 CUPS HUMMUS PREPARED You’ll love this Spinach Artichoke Hummus Recipe! A healthy, yummy [...]
Mar
Ginseng
A root that resembles a little human body complete with two arms and legs, ginseng [...]
Mar
Keeping up with Adrenal Health
The stress of modern everyday life is enough to wear even the healthiest of people [...]
Mar
The Power of Breath – Even Good for Your Heart!
When you don’t manage stress effectively you place an unnecessary burden on the one muscle [...]
Feb
Your Partner in Realizing Your Health Goals
You probably already know a lot about what it takes to be healthy. Sometimes you [...]
Feb