Author Archives: Heart of Wellness
Apricot-Date No Bake Trail Bars
June is the perfect time to experiment with the tangy sweetness of apricots. These snack [...]
Jun
Minimize Outdoor Allergy Symptoms with Stinging Nettle
If you love to be outdoors, but are irritated by seasonal pollen, consider the herb [...]
Jun
Apricots are Awesome!
Though some will argue the apricot’s place of origin–China, Persia, India, or Armenia–there’s no denying [...]
Jun
Nature’s Remedy Just Beyond Your Front Door
Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Compelling scientific evidence shows the less time children [...]
Jun
Lecithin for Health and Much More
It’s not uncommon to see lecithin listed on an ingredient list for everything from food [...]
May
Myofascial Release
You might assume that an all-over body massage will also relieve stiffness in the intricate, [...]
May
Coriander or Cilantro?
Cilantro and coriander come from the same plant species Coriandrum sativum. In different parts of [...]
May
Creamy, Spreadable Vegan Butter
Look no further for a creamy and tasty homemade vegan butter. This recipe is not [...]
May
Is Your Extra Virgin Olive Oil the Real Thing?
Most people are aware that preparing food with Extra Virgin Olive Oil (EVOO) has many [...]
May
Learn to Love Fats & Enjoy (Most) Carbs
When it comes to dietary fats and carbohydrates, advice has varied greatly. The good news [...]
May
Phosphatidylcholine: Good for Your Cells!
Phosphatidylcholine is a vital component of the cell membrane, giving strength and fluidity to cells. [...]
Apr
Can Nutrient IV Therapy Benefit Me?
You may have heard about Nutrient IV Therapy during this past year, particularly in regard [...]
Apr