Author Archives: Heart of Wellness

The Morel: Nature’s Mystery Mushroom

With its thick, somewhat crooked stem and a cone-shaped top that resembles the crinkled nooks [...]

Wilderness Therapy: An Effective Option for Teens and Young Adults in Crisis

With greater attention on mental health and emotional wellbeing in recent years, more people are [...]

Sage: Clarity for Body and Mind

Sage (Salvia officinalis) is a fascinating botanical remedy that has been used by ancient and [...]

The 20/20/20 Rule for Protecting Eye Health

The eyes are “the window” through which we experience the world: taking in information, and [...]

Spicy Vegan Cashew Lettuce Wraps

Things really heat up in August and this easy vegan recipe will be the spice [...]

Bilberries: Herbal Remedy Rich in Antioxidants

The “wild cousin” of blueberry, sweet and tangy bilberries (Vaccinium myrtillus) have been used as [...]

Cashews Many Health Benefits

Cashews, although considered a tree nut, are technically a dry fruit with one seed that [...]

Kids & Their Devices: Healthier Ways to Manage Screen Time

Adults and kids alike are spending as much as 50 percent more time using digital [...]

Traditional Herbal Remedy: Jamaica Dogwood

Jamaica dogwood (Piscidia erythrina or Piscidia piscipula) has been in use as a medicinal herb [...]

Pain Relief with TENS: Transcutaneous Electrical Nerve Stimulation

If you’ve ever been to a chiropractor or a physical therapist, you may have received [...]

Simply Delicious Lavender-Infused Honey

Experience the health benefits of relaxing lavender and sweet honey by infusing the two together. [...]

Reduce Pain, Inflammation with Devil’s Claw

For the indigenous tribes of southern Africa, Devil’s Claw (Harpagophytum procumbens) has been used medicinally [...]