Stinging Nettle (Urtica dioica)
A European culinary favorite, Stinging Nettle’s spinach-like greens are remarkably nutritious. One cup of Nettle [...]
Jun
Trace Minerals: Essential to a Healthy Body
From the hair on your head to the bones that support you and the blood [...]
Jun
Peach-Spinach Chia Smoothie
Sip-for-delicious-sip, except for the color, you’ll hardly notice the spinach in this green smoothie. Frozen [...]
Jun
Chia Seeds: Tiny Powerhouse
Chia seeds were prized by ancient cultures as a source of sustainable energy. In fact, [...]
Jun
H2O: Elixir of Health and Vitality
Water. We can’t live without it. Literally. It comprises about 70% of adult body weight [...]
Jun
Soothe Back Pain with Restorative Yoga
A mind-body practice, Yoga combines physical poses called asanas, breathing exercises, and guided meditation in [...]
Apr
Reduce Pain & Inflammation with Devil’s Claw (Harpagophytum procumbens)
Devil’s Claw is indigenous to southern Africa where, for thousands of years, tribes prepared the [...]
Apr
Magnesium: A Multi-faceted Nutrient
Recognized for its role in bone structure and proper function of nerves and muscles, Magnesium [...]
Apr
Sauteed Collards and Spinach
Shake up your usual selection of healthy green veggies by sauteeing collards and spinach. The [...]
Apr
Prevent & Reduce Back Pain Naturally
Oh my aching back! Most of us will say this several times over the course [...]
Apr
Improve Your Health With Collard Greens
A traditional Southern embellishment to soups, stews, and entrées, collard greens provide an impressive array [...]
Apr
Prevent & Treat Colds Naturally
The common cold: drippy nose, nagging cough, sore throat, clogged sinuses, and congestion. It’s miserable, [...]
Mar