Acupuncture & East Asian Medicine
At Heart of Wellness, Acupuncture & East Asian Medicine is a key and integral part [...]
Mar
Heart of Wellness is on the Top 75 Naturopath Blogs!
This week we have been given the pleasure of accepting a fun award! Heart of [...]
Mar
Eustachian Tube Massage
It can hit anyone at any age – children and adults alike – and result [...]
Mar
Fight Cough and Cold With Osha Root Extract
Few herbs go by as many names as Osha Root (Ligusticum porteri). This traditional Native [...]
Mar
Can You ‘Bee’ Healthy with Royal Jelly?
For centuries, traditional healers have used Royal Jelly to address a wide range of concerns [...]
Mar
Fennel adds Healthy Flavor to Your Cooking
Used as a medicinal herb for thousands of years, Fennel (foeniculum vulgare) improves digestion, supports [...]
Mar
Warm Whole-Grain Salad With Fennel, Arugula, Prosciutto, and Pecorino Recipe
Roasted fennel and crisp arugula are paired with delectable, nutty grains in this warm salad [...]
Mar
Dandelion Salad Recipe with Fresh Goat Cheese & Apples
Dandelion greens pack a nutritional punch. Serve them raw in this simple salad recipe with [...]
Feb
Healthy Eating Through Transformational Coaching
Do you love that slice of cake every night after dinner? Those morning muffins? How [...]
Feb
Selenium: A Critical Mineral
We don’t hear much about selenium, but that doesn’t mean it’s not important to our [...]
Feb
Sweet and Healthy Cinnamon
Naturally sweet cinnamon revives our senses with its wonderful aroma and can enhance health with [...]
Feb
Date Paste: The Ultimate Natural Sweetener
Date paste can be used in baking, as a spread on your favorite cracker, and [...]
Feb