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When you have a digestive illness, it essentially means that your delicate intestinal lining (the [...]
Polycystic Ovarian Syndrome (PCOS), one of the most common endocrine (hormone) disorders, affects approximately 10 [...]
Can mindfulness really enhance your health and wellbeing? Nearly 4.3 million U.S. adults think so. [...]
Wild oat (Avena sativa) is far more than a common breakfast cereal or baking staple. Oats are [...]
Ginseng is a herbal medicine used widely throughout the world to moderate the effects of [...]
Spaghetti squash is a great choice for incorporating a tasty, meatless meal into your weekly [...]
When you’re battling a cold or other respiratory condition, your lungs often get congested with [...]
Eucalyptus has held a place in herbal medicine for centuries. Native to Australia, there are [...]
Produced naturally in the body, glutathione is made of three amino acids − cysteine, glycine, [...]
Breath in. Breath out. We do it automatically, about 22,000 times per day. Until we [...]
Regular aerobic activity, such as swimming, hiking, walking, and jogging, as well as group exercise [...]
Bioflavonoids are naturally occurring plant compounds used in natural medicine to help enhance the action [...]
