Tag Archives: kabat-zinn

Reduce Stress with Mindfulness

Can mindfulness really enhance your health and wellbeing? Nearly 4.3 million U.S. adults think so. That’s how many engage in ‘mindful practices.’ Popular media refers to mindfulness as any generic process of paying attention in life (mindfully doing the laundry.) True mindfulness is more precisely defined as “being fully aware of one’s own mind, body, […]

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