Author Archives: Heart of Wellness

Best Ever! Grilled Portobello Mushroom Burger

Easy to make, delicious to eat…you’ll love these thick and hearty portobello mushroom burgers. They’ve [...]

Portobello Mushroom: Nutrient Powerhouse

If you have the notion that not much goes on inside a mushroom, then we’ve [...]

Vitamin D: What You Need to Know for Your Health

Worldwide interest in the health protective benefits of Vitamin D has increased exponentially since the [...]

Get Creative with Circuit Training at Home or Outdoors

Whether you’ve been working out in a home gym or have been able to go [...]

Apricot-Date No Bake Trail Bars

June is the perfect time to experiment with the tangy sweetness of apricots. These snack [...]

Minimize Outdoor Allergy Symptoms with Stinging Nettle

If you love to be outdoors, but are irritated by seasonal pollen, consider the herb [...]

Apricots are Awesome!

Though some will argue the apricot’s place of origin–China, Persia, India, or Armenia–there’s no denying [...]

Nature’s Remedy Just Beyond Your Front Door

Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Compelling scientific evidence shows the less time children [...]

Lecithin for Health and Much More

It’s not uncommon to see lecithin listed on an ingredient list for everything from food [...]

Myofascial Release

You might assume that an all-over body massage will also relieve stiffness in the intricate, [...]

Coriander or Cilantro?

Cilantro and coriander come from the same plant species Coriandrum sativum. In different parts of [...]

Creamy, Spreadable Vegan Butter

Look no further for a creamy and tasty homemade vegan butter. This recipe is not [...]