Author Archives: Heart of Wellness
Support for Natural Detox with Andrographis
While fasting, the body has the opportunity to flush out toxins that it may have [...]
Jan
Fasting: Ancient Wisdom for Modern Times
Have you wondered what’s behind all the renewed scientific interest in fasting? It may surprise [...]
Jan
Celery Brings a Crisp, Strong Flavor to Meals
Celery (Apium graveolens) is a biennial plant with pinnate, feathery leaflets and aromatic seeds. Commonly [...]
Jan
Star of Bethlehem Flower Essence
For those of you who might just be learning about flower essences, this is a [...]
Dec
Tips for a Successful Family Meeting
We’ve talked about the importance and benefits of establishing a family’s core identity and values, [...]
Dec
Family Pizza Party!
Cooking together as a family with this wonderful recipe will have you laughing and having [...]
Dec
Honeysuckle: Herbal Support for Mind, Body & Spirit
A practice as old as time… sending, sharing, and cooking with specific flowers to express [...]
Dec
Enjoy the Benefits of Cooking as a Family
Families that cook together laugh together. And learn together. And discover one another in new [...]
Dec
Strengthening Family Bonds by Aligning Core Values
Looking back across time, in the decades and centuries that have come before us, we [...]
Dec
Cod Liver Oil: Your Grandmother’s Remedy for Good Health
You may have heard a family member talk about the grandmother who professed the health [...]
Nov
Vegan No-Bake Carrot Cake Truffles
Experience the nutty sweetness of carrot cake in a healthy, bite-size truffle. In this recipe, [...]
Nov
Bodywork for the Fascia: Bowen Therapy
Bowen Therapy (aka Bowen Technique or BowTech) is a form of bodywork that works on [...]
Nov