Author Archives: Heart of Wellness

Digestive Distress: Holistic Approaches to Irritable Bowel Syndrome

When the smooth rhythm of the muscles of the digestive tract is disrupted, either moving [...]

Hydrotherapy Home Remedies for Fever

When an adult is struck down with fever, we make our way through the misery. [...]

Ease Cold Symptoms with Echinacea

Just a glance at the lavender-hued petals and deep crimson center of Echinacea flowers can [...]

Skip the Gatorade and Make Your Own Electrolyte Drink

Why use a commercial electrolyte replacement beverage when you can make your own and know [...]

Bieler’s Broth

Dr. Henry Bieler was a visionary American physician who advocated for the treatment of disease [...]

Broth: Health Benefits Approved by Mom

From Mom’s best health advice – to holistic doctors everywhere – soup broth tops the [...]

Naturopathic Approaches to Fever

Fever phobia is fairly common among parents of young children, and even some adults when [...]

So Many Apps, So Little Time: Which Fitness & Diet App is Best for You?

Sticking to diet, fitness or other wellness goals can be made simpler by using some [...]

Lemongrass: A Mind-Body Herb

Lemongrass (Cymbopogon citratus) is an ancient remedy for detoxifying the body, relieving pain, and supporting the health [...]

Co-enzyme Q10: Vital to Energy Production in the Body

Very rarely is a substance so important – and prevalent – in the human body [...]

Arugula, Apple & Pecan Salad

In this simple, seasonal and healthy salad, peppery arugula is combined with crisp apples, toasted [...]

Awesome Arugula

With a nutrient profile similar to kale, Brussels sprouts, and broccoli, arugula is an excellent [...]