Author Archives: Heart of Wellness
HITT to be Fit
One of the strongest predictors of future health quality is to consider aerobic exercise capacity. [...]
Jan
Blood Orange Tonic Water
This refreshing winter spritzer is an easy-to-make beverage that offers the full flavor of blood [...]
Jan
Benefits of Green Coffee Beans
Green coffee beans are simply unroasted coffee beans, meaning they are completely raw. Green coffee [...]
Jan
Crimson Antioxidants to the Rescue
Red oranges (Citrus sinensis), better known as ‘blood oranges’, are assumed to come from China [...]
Jan
New Year’s Resolutions: Healthier You at Every Weight
With the closing of one year, another one brings dawning opportunities for new experiences and [...]
Jan
Essential Manganese
Manganese is an essential mineral, meaning has to be consumed in your diet. This trace [...]
Jan
Float Yourself to Better Health
In the 1950s, John Lilley began the exploration of sensory deprivation for human benefit. The [...]
Jan
L-Theanine
L-theanine is an amino acid isolated from green tea (Camilla sinensis) and some mushroom varieties. [...]
Jan
Herbs for Prosperity and Luck in the New Year
Feng Shui isn’t complete without taking the time to think a bit more about plants. [...]
Jan
Chocolate Glazed Peppermint Brownies
These treats are perfect for the winter months and best of all, you can use [...]
Jan
Peppermint: More than a Seasonal Candy
Peppermint is one of the most popular herbs used today, and it becomes most apparent [...]
Jan
Feng Shui: 6 Ways to Organize in the New Year
Another year has passed, and as usual, New Year’s resolutions are a popular practice. Whether [...]
Jan