Author Archives: Heart of Wellness

HITT to be Fit

One of the strongest predictors of future health quality is to consider aerobic exercise capacity. [...]

Blood Orange Tonic Water

This refreshing winter spritzer is an easy-to-make beverage that offers the full flavor of blood [...]

Benefits of Green Coffee Beans

Green coffee beans are simply unroasted coffee beans, meaning they are completely raw. Green coffee [...]

Crimson Antioxidants to the Rescue

Red oranges (Citrus sinensis), better known as ‘blood oranges’, are assumed to come from China [...]

New Year’s Resolutions: Healthier You at Every Weight

With the closing of one year, another one brings dawning opportunities for new experiences and [...]

Essential Manganese

Manganese is an essential mineral, meaning has to be consumed in your diet. This trace [...]

Float Yourself to Better Health

In the 1950s, John Lilley began the exploration of sensory deprivation for human benefit. The [...]


L-theanine is an amino acid isolated from green tea (Camilla sinensis) and some mushroom varieties. [...]

Herbs for Prosperity and Luck in the New Year

Feng Shui isn’t complete without taking the time to think a bit more about plants. [...]

Chocolate Glazed Peppermint Brownies

These treats are perfect for the winter months and best of all, you can use [...]

Peppermint: More than a Seasonal Candy

Peppermint is one of the most popular herbs used today, and it becomes most apparent [...]

Feng Shui: 6 Ways to Organize in the New Year

Another year has passed, and as usual, New Year’s resolutions are a popular practice. Whether [...]

Call Now