Most athletes and health-conscious people follow a nutritious, whole foods diet, which is one of [...]
Magnesium is well-known for the role it plays in the structure and function of nerves [...]
Maca root (Lepidium meyenii Walp) is a cruciferous root vegetable prized by the indegenous Andean [...]
This is a simple, delicious, and versatile recipe. While we love the pistachio-date combination, you [...]
For the endurance athlete, or those with a physically demanding job, dates are an excellent [...]
The evidence is compelling: Exercise is the prescription for a healthy life – it aids [...]
Many of today’s modern medicines were first part of “folk” apothecaries, often handed down from [...]
It’s only within the last decade that a Vitamin D supplement became widely accepted by [...]
Out-of-this world yummy and healthy black bean brownies! These are made with avocado instead of [...]
Depending on who you believe, coconut oil is a nutritional miracle food or pure poison. [...]
From Asian cuisine to gluten-free and other special diets, rice is a staple food for [...]
Eat this, not that. One day a certain supplement or medication is great for you, [...]
