Author Archives: Heart of Wellness
No-Bake Avocado Key Lime Bars
These delicious key lime bars are no-bake, vegan-friendly, and gluten-free. Packed with heart-healthy fats including [...]
Feb
Relax with Avena
Avena sativa, commonly known as oat, originated in England, France, Poland, Germany, and Russia. It’s [...]
Feb
Catnip is Not Just for Cats
If you live with a cat friend, you may be familiar with catnip or catmint(Nepeta [...]
Feb
The Truth About Salt
Most folks know salt or sodium chloride is essential to human health. We need this [...]
Jan
Hack Your Health With Intermittent Fasting
If you follow any of the newer dieting/lifestyle trends, you may have already heard of [...]
Jan
One-Pot Quinoa & Lentils
This vegan and gluten-free recipe is full of flavor and high in protein. It’s also [...]
Jan
The Cilantro Debate: Spicy, Soapy, or Just Plain Healthy
Cilantro, also known as coriander, is a unique plant believed to originate from the Mediterranean [...]
Jan
Quinoa: The Golden Grain
Sometimes called the “golden grain,” Chenopodium quinoa is commonly known as quinoa. This superfood is [...]
Jan
HITT to be Fit
One of the strongest predictors of future health quality is to consider aerobic exercise capacity. [...]
Jan
Blood Orange Tonic Water
This refreshing winter spritzer is an easy-to-make beverage that offers the full flavor of blood [...]
Jan
Benefits of Green Coffee Beans
Green coffee beans are simply unroasted coffee beans, meaning they are completely raw. Green coffee [...]
Jan
Crimson Antioxidants to the Rescue
Red oranges (Citrus sinensis), better known as ‘blood oranges’, are assumed to come from China [...]
Jan