Author Archives: Heart of Wellness
Float Yourself to Better Health
In the 1950s, John Lilley began the exploration of sensory deprivation for human benefit. The [...]
Jan
L-Theanine
L-theanine is an amino acid isolated from green tea (Camilla sinensis) and some mushroom varieties. [...]
Jan
Herbs for Prosperity and Luck in the New Year
Feng Shui isn’t complete without taking the time to think a bit more about plants. [...]
Jan
Chocolate Glazed Peppermint Brownies
These treats are perfect for the winter months and best of all, you can use [...]
Jan
Peppermint: More than a Seasonal Candy
Peppermint is one of the most popular herbs used today, and it becomes most apparent [...]
Jan
Feng Shui: 6 Ways to Organize in the New Year
Another year has passed, and as usual, New Year’s resolutions are a popular practice. Whether [...]
Jan
Grounding Techniques for Urbanites
When you lack the opportunity to regularly spend time in nature, you can feel agitated, [...]
Nov
What is a Spore-based Probiotic?
A spore-based probiotic is a unique formulation of microbiome-friendly gut bacteria that helps to maintain [...]
Nov
Revive Your Skin & Senses with Rose Essential Oil & Rosewater
In a variety of herbal medicine traditions, including Ayurveda, rose is highly regarded for its [...]
Nov
New Zealand Kiwi Quick Bread
There’s no better way to add a hint of summer to your winter day than [...]
Nov
Kiwi is a Nutrient Powerhouse
Easily recognized by its fuzzy tan skin and vibrant green flesh specked with tiny black [...]
Nov
Get Grounded! Are You Earthing for Enhanced Health and Wellness?
When we are walking barefoot outside feeling the grass beneath our feet and the sand [...]
Nov