Author Archives: Heart of Wellness

Healthy Pregnancy – for Mom and Baby

During pregnancy, a woman’s body creates an environment in which an entire human being is [...]

Garlic for Good Health

Fondly known to herbalists as “the stinking rose”, Garlic (Allium sativum) has been used for centuries for [...]

Confused about Your Symptoms? Keep a Symptom Journal

Whether you have a known medical condition or are experiencing vague clusters of symptoms that [...]

Why You Need a Multivitamin

Among the millions of U.S. adults who use nutritional supplements, multivitamin and mineral formulas are [...]

Slow-Cooker Chicken with 40 Cloves of Garlic

Easy, simmered slow-cooker chicken is perfect for a back-porch meal. To insure optimal flavor and [...]

The Nutrition Power of Chicken

For those who haven’t gone vegan or vegetarian, organic, free-range antibiotic-free chicken is a nutritious [...]

Listening When Your Body Talks

There is an extraordinary two-way communication going on between your body and mind that affects [...]

Biomechanical Physical Therapy Assessment

Biomechanics: contrary to popular belief, it’s not just about sports or exercise performance. It’s about [...]

Be Strong & Beautiful with Horsetail

A cousin of the fern, Horsetail (Equisetum arvense) is a flowerless plant that contains 5-8% silica and [...]

Glucosamine, Chondroitin Sulfate & MSM for Joint Pain

Glucosamine sulfate and chondroitin are structural components of cartilage, the tough tissue that cushions joints. [...]

Flexibili-Tea For Your Joints & Muscles

Flexibili-Tea is an aromatic infusion of herbs known to support the health of muscles, bones [...]

Your Body, On Water

Athletic or not, we all need water. And plenty of it. Hydration affects how our [...]