Author Archives: Heart of Wellness
The Anti-inflammatory Power of Cat’s Claw
Native to the Amazon rainforest, Cat’s Claw (Uncaria tomentosa) gets its name from the inch-long hooked thorns [...]
Aug
Fight Joint Inflammation with Turmeric
Turmeric (Curcuma longa) is the golden-orange spice that gives curried foods pizzazz. In Traditional Chinese and Indian [...]
Aug
Roasted Red Peppers Stuffed with Kale & Rice
Delight friends and family with this perfect summer picnic supper or lunch entree. The crimson [...]
Aug
The Red Bell of the Ball!
Crisp, sweet red bell peppers are versatile and packed with nutrients. They’re loaded with the [...]
Aug
Healing Rheumatoid Arthritis with Natural Medicine
People living with Rheumatoid Arthritis (RA) compare the pain and inflammation to a fire raging [...]
Aug
Improving Lives with Cognitive Stimulation Therapy for Dementia Patients
Cognitive Stimulation Therapy (CST) is a small group program designed to improve the mental abilities, [...]
Jul
Boosting Brain Resilience with Ginkgo & Bacopa
One of the oldest living species of tree, Ginkgo Biloba‘s leaves and seeds have been used [...]
Jul
Protecting Brain Health with Essential Fatty Acids (EFAs)
The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are classified as “essential” [...]
Jul
Raw Tabuoli & Hemp Seed Salad
Summer gatherings at the park, campground, or by the water are a perfect way to [...]
Jul
Hemp Seeds Nourish Brain Health
Although hemp seed comes from the same species of plant as marijuana, it does not [...]
Jul
Holistic Approaches to Protecting the Brain from Alzheimer’s Disease
Is Alzheimer’s Disease hardwired into the brain’s destiny as we age? It’s a terrifying thought. [...]
Jul
Tips & Tools for Easy, Delicious Gluten-Free Living
Today’s options for a gluten-free lifestyle are better than ever. You still want your food [...]
Jun