Author Archives: Heart of Wellness
Move Well, Move Often – It May Save Your Life
Move well and move often: it’s smart advice for maintaining a strong, healthy body from [...]
Jun
Yoga Eyes and You
The idea that certain eye movement patterns can correct vision abnormalities such as near- or [...]
May
Bilberry: Not Just Another Blue Berry
Bilberry and Blueberry: They’re both blue. They’re both tasty. And they’re both good for you. [...]
May
Vitamin A for Eye Health
Part of a family of substances called retinols, Vitamin A is important to our overall [...]
May
An Exotic Twist on Sweet Potato Pancakes
Shake up a traditional potato pancake recipe with an exotic combination of cinnamon, curry powder, [...]
May
That’s One Powerful (Sweet) Potato!
Here’s an interesting fact: one medium sweet potato provides 100% of your daily needs for [...]
May
Digital Devices & the Health of Your Eyes
We’re in a new age of convenience and connectivity, and with it comes new health [...]
May
FODMAP Diet for IBS
Digestive complaints are among the most common health concerns. If you’re experiencing distress, a holistic [...]
Apr
Aloe Vera Benefits the Gut
With long, thick, plump and pointed deep green leaves, Aloe vera is one of the [...]
Apr
Soothe Digestive Irritation with Slippery Elm (Ulmus rubra)
Slippery Elm has a long history of use in American medicine. George Washington and his [...]
Apr
Fermented Vegetable Medley
When you hunger for something tangy, nutritionally potent, and full of beneficial bacteria to help [...]
Apr
Fermented Foods
You can support your gut health with fermented, nutrient-potent foods. Ranging from tangy to bitterly-sweet [...]
Apr