Author Archives: Heart of Wellness

Healing Rheumatoid Arthritis with Natural Medicine

People living with Rheumatoid Arthritis (RA) compare the pain and inflammation to a fire raging [...]

Improving Lives with Cognitive Stimulation Therapy for Dementia Patients

Cognitive Stimulation Therapy (CST) is a small group program designed to improve the mental abilities, [...]

Boosting Brain Resilience with Ginkgo & Bacopa

One of the oldest living species of tree, Ginkgo Biloba‘s leaves and seeds have been used [...]

Protecting Brain Health with Essential Fatty Acids (EFAs)

The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are classified as “essential” [...]

Raw Tabuoli & Hemp Seed Salad

Summer gatherings at the park, campground, or by the water are a perfect way to [...]

Hemp Seeds Nourish Brain Health

Although hemp seed comes from the same species of plant as marijuana, it does not [...]

Holistic Approaches to Protecting the Brain from Alzheimer’s Disease

Is Alzheimer’s Disease hardwired into the brain’s destiny as we age? It’s a terrifying thought. [...]

Tips & Tools for Easy, Delicious Gluten-Free Living

Today’s options for a gluten-free lifestyle are better than ever. You still want your food [...]

Heal Thy Gut with Marshmallow Root

There’s much more to that sweet, fluffy treat we enjoy melted in a s’more or [...]

Gut Protection with L-Glutamine

When you have a digestive illness, it essentially means that your delicate intestinal lining (the [...]

Gluten-Free Zucchini Pasta Primavera

Primavera! That’s Italian for “lightly sauteed springtime vegetables.” Traditionally made with a not-so-light creamy cheese [...]

Delicious Gluten-Free Pasta – Finally!

Yes, it’s true! Pasta made from lentils is one of the tastiest and most nutritious [...]