Be Strong & Beautiful with Horsetail
A cousin of the fern, Horsetail (Equisetum arvense) is a flowerless plant that contains 5-8% silica and [...]
Jul
Glucosamine, Chondroitin Sulfate & MSM for Joint Pain
Glucosamine sulfate and chondroitin are structural components of cartilage, the tough tissue that cushions joints. [...]
Jul
Flexibili-Tea For Your Joints & Muscles
Flexibili-Tea is an aromatic infusion of herbs known to support the health of muscles, bones [...]
Jul
Your Body, On Water
Athletic or not, we all need water. And plenty of it. Hydration affects how our [...]
Jul
Move Well, Move Often – It May Save Your Life
Move well and move often: it’s smart advice for maintaining a strong, healthy body from [...]
Jun
Yoga Eyes and You
The idea that certain eye movement patterns can correct vision abnormalities such as near- or [...]
May
Bilberry: Not Just Another Blue Berry
Bilberry and Blueberry: They’re both blue. They’re both tasty. And they’re both good for you. [...]
May
Vitamin A for Eye Health
Part of a family of substances called retinols, Vitamin A is important to our overall [...]
May
An Exotic Twist on Sweet Potato Pancakes
Shake up a traditional potato pancake recipe with an exotic combination of cinnamon, curry powder, [...]
May
That’s One Powerful (Sweet) Potato!
Here’s an interesting fact: one medium sweet potato provides 100% of your daily needs for [...]
May
Digital Devices & the Health of Your Eyes
We’re in a new age of convenience and connectivity, and with it comes new health [...]
May
FODMAP Diet for IBS
Digestive complaints are among the most common health concerns. If you’re experiencing distress, a holistic [...]
Apr