Aloe Vera Benefits the Gut

With long, thick, plump and pointed deep green leaves, Aloe vera is one of the [...]

Soothe Digestive Irritation with Slippery Elm (Ulmus rubra)

Slippery Elm has a long history of use in American medicine. George Washington and his [...]

Fermented Vegetable Medley

When you hunger for something tangy, nutritionally potent, and full of beneficial bacteria to help [...]

Fermented Foods

You can support your gut health with fermented, nutrient-potent foods. Ranging from tangy to bitterly-sweet [...]

Digestive Distress: Holistic Approaches to Irritable Bowel Syndrome

When the smooth rhythm of the muscles of the digestive tract is disrupted, either moving [...]

Hydrotherapy Home Remedies for Fever

When an adult is struck down with fever, we make our way through the misery. [...]

Ease Cold Symptoms with Echinacea

Just a glance at the lavender-hued petals and deep crimson center of Echinacea flowers can [...]

Skip the Gatorade and Make Your Own Electrolyte Drink

Why use a commercial electrolyte replacement beverage when you can make your own and know [...]

Bieler’s Broth

Dr. Henry Bieler was a visionary American physician who advocated for the treatment of disease [...]

Broth: Health Benefits Approved by Mom

From Mom’s best health advice – to holistic doctors everywhere – soup broth tops the [...]

Naturopathic Approaches to Fever

Fever phobia is fairly common among parents of young children, and even some adults when [...]

So Many Apps, So Little Time: Which Fitness & Diet App is Best for You?

Sticking to diet, fitness or other wellness goals can be made simpler by using some [...]