Tag Archives: healthy lifestyle
HITT to be Fit
One of the strongest predictors of future health quality is to consider aerobic exercise capacity. [...]
Jan
Float Yourself to Better Health
In the 1950s, John Lilley began the exploration of sensory deprivation for human benefit. The [...]
Jan
L-Theanine
L-theanine is an amino acid isolated from green tea (Camilla sinensis) and some mushroom varieties. [...]
Jan
Feng Shui: 6 Ways to Organize in the New Year
Another year has passed, and as usual, New Year’s resolutions are a popular practice. Whether [...]
Jan
Are Toxins Slowing You Down?
Learn about Detox & our Medically Supervised Detox Group Visits at our Free Information Sessions!! [...]
Mar
Breast Self-Exam for a Woman’s “Bosom Buddies”
It’s important for a woman to be familiar with the look and feel of her [...]
Oct
Holistic Therapies for a Healthy Pregnancy
Pregnancy brings forth emotional ups and downs along with physical shifts that take place within [...]
Sep
Healthy Pregnancy – for Mom and Baby
During pregnancy, a woman’s body creates an environment in which an entire human being is [...]
Sep
The Nutrition Power of Chicken
For those who haven’t gone vegan or vegetarian, organic, free-range antibiotic-free chicken is a nutritious [...]
Aug
Listening When Your Body Talks
There is an extraordinary two-way communication going on between your body and mind that affects [...]
Aug
Lemongrass: A Mind-Body Herb
Lemongrass (Cymbopogon citratus) is an ancient remedy for detoxifying the body, relieving pain, and supporting the health [...]
Jan
Co-enzyme Q10: Vital to Energy Production in the Body
Very rarely is a substance so important – and prevalent – in the human body [...]
Jan