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Magnesium is well-known for the role it plays in the structure and function of nerves [...]
Commonly known as NAC, N-acetylcysteine is an amino acid that supports critical functions and helps [...]
Very rarely is a substance so important – and prevalent – in the human body [...]
Supplemental Knowledge: Should You Take Nutritional Supplements? Of all the holistic health products available, nutritional [...]
Native to the Amazon rainforest, Cat’s Claw (Uncaria tomentosa) gets its name from the inch-long hooked thorns [...]
Turmeric (Curcuma longa) is the golden-orange spice that gives curried foods pizzazz. In Traditional Chinese and Indian [...]
There’s much more to that sweet, fluffy treat we enjoy melted in a s’more or [...]
For millennia, physicians, and herbalists have found medicinal uses for all parts of the elder [...]
Back in the Middle Ages, Chaste Tree Extract (Vitex agnus castus, aka Vitex or Chasteberry) [...]
Saint John’s Wort (Hypericum perforatum) has been used for centuries by European herbalists and, today, is prescribed [...]
Ginseng is a herbal medicine used widely throughout the world to moderate the effects of [...]
Recurrent UTI are common among 20% of women, with many women experiencing three or more [...]