Category Archives: Uncategorized

Stretching and Self-Massage for Optimum Health

Total Body Stretching Routine With Resistance Bands This basic stretching routine targets the muscles of [...]

Surprising Ways to Make Tofu Flavorful and Reap the Health Benefits

If you’re new to tofu, it is a dairy-free soybean curd with a similar texture [...]

“Eggstraordinary” Allergen-Friendly Mini Quiches

What is so extraordinary about this quiche? For one, it’s allergen friendly. It’s also dairy-free, [...]

Bitter Melon (Momordica charantia)

A cousin of watermelon, cucumber and pumpkin, bitter melon looks like a large cucumber with [...]

Don’t Let Allergies Keep You From Enjoying Summer!

Doesn’t seem like allergy season should be over by now? Not here in the Pacific [...]