Author Archives: Heart of Wellness

Calendula: Herbal Remedy for the Skin and So Much More

The use of calendula tea, oil, extract, and tincture dates back to ancient Egyptian culture [...]

Surprising Ways to Make Tofu Flavorful and Reap the Health Benefits

If you’re new to tofu, it is a dairy-free soybean curd with a similar texture [...]

For Teens, The Climate Crisis is Personal

Current research shows that the physical health and mental wellbeing of the largest generation of [...]

Bee Pollen: Nature’s Superfood

The busy bee provides us with three superfoods that we can enjoy in both food [...]

Wound Healing with a Carrot Poultice

Have you ever wondered how wounds were treated “back in the day” before the wonders [...]

Organic Sauerkraut Made from Scratch

With a little patience, you can easily make a delicious organic sauerkraut from home. The [...]

Medicinal and Practical Uses for Rosemary

Rosemary (Salvia rosmarinus) is a fragrant herb that has many practical uses and medicinal benefits. [...]

Getting Started with Composting

Well-fed soil will result in healthy, thriving nutrient-dense plants growing in your garden.You can enhance [...]

Regenerative Agriculture: A Holistic, Symbiotic Solution for a World in Crisis

Our food supply is in crisis. Over the past few decades, the food crisis has [...]

Fantastic Five-Ingredient Chinese Stir-Fry, featuring Okra!

In this recipe, the okra is quickly cooked in a peppercorn and chili pepper-infused hot [...]

Every Body Needs Trace Minerals

Minerals are required by every cell in your body, which means everyone regardless of age [...]

Lotus Pose: Grounding and Expansion for Mind-Body-Spirit

One of the oldest of the ancient yoga poses, Lotus Pose (Padmasana) is a cross-legged [...]

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