Author Archives: Heart of Wellness

Skullcap Herb Soothes Tension and Supports Wellness

Grown in meadows and wetland habitats, skullcap herb has been used in traditional herbal medicine [...]

Oh, Green Eggs and OKRA!

Okra is generally thought of as a “regional vegetable.” Often popularized in depiction of the [...]

Sacred Geometry: Understanding the Interconnectedness of Nature and Health

From the tiniest of microscopic organisms to the complexity of larger life forms and the [...]

Pasta Primavera

One of the most colorful and, dare we say, flavorful of pasta dishes is Pasta [...]

Kava: A Healing Herb of the Pacific Islands

Traveling across the Pacific Ocean destined for island exploration in the 1770’s, Captain James Cook [...]

The Power and Comfort of Pasta

You really can’t beat the power of pasta! It is a versatile food that is [...]

Nadi Shodhana: The Simple and Powerful Tool to Create Calm

Nadi Shodhana, or “alternate nostril breathing,” is a yogic practice intended to balance and clear [...]

Can Bach’s Rescue Remedy Rescue You from Anxiety?

Rescue Remedy is a type of Bach Flower Remedy, a line of flower essences developed [...]

Anxiety: Holistic Solutions for Adults and Kids

Anxiety often goes hand-in-hand with the stress that many adults and children experience in our [...]

Celery and Kale Soup

Flavor and nutrition galore are packed into this wonderful soup featuring crisp celery and chopped [...]

L-Tyrosine

During fasting, each person responds differently to the mental and physical challenge of refraining from [...]

Can an Enema be of Benefit to You?

Since ancient times, there have been various methods described to cleanse the internal organs of [...]