Author Archives: Heart of Wellness
Spicy Vegan Cashew Lettuce Wraps
Things really heat up in August and this easy vegan recipe will be the spice [...]
Aug
Bilberries: Herbal Remedy Rich in Antioxidants
The “wild cousin” of blueberry, sweet and tangy bilberries (Vaccinium myrtillus) have been used as [...]
Aug
Cashews Many Health Benefits
Cashews, although considered a tree nut, are technically a dry fruit with one seed that [...]
Aug
Kids & Their Devices: Healthier Ways to Manage Screen Time
Adults and kids alike are spending as much as 50 percent more time using digital [...]
Aug
Traditional Herbal Remedy: Jamaica Dogwood
Jamaica dogwood (Piscidia erythrina or Piscidia piscipula) has been in use as a medicinal herb [...]
Jul
Pain Relief with TENS: Transcutaneous Electrical Nerve Stimulation
If you’ve ever been to a chiropractor or a physical therapist, you may have received [...]
Jul
Simply Delicious Lavender-Infused Honey
Experience the health benefits of relaxing lavender and sweet honey by infusing the two together. [...]
Jul
Reduce Pain, Inflammation with Devil’s Claw
For the indigenous tribes of southern Africa, Devil’s Claw (Harpagophytum procumbens) has been used medicinally [...]
Jul
Oh, So Sweet and Good for You: Honey!
Honey is full of health-enhancing plant compounds such as antioxidants, vitamins, and minerals. For centuries, [...]
Jul
Cannabinoids: What Inquiring Minds Need to Know
The buzz around cannabinoid (CBD) may have you wondering if a CBD product could be [...]
Jul
Glutathione: A Most Powerful Antioxidant
Glutathione plays an extremely important role in protecting liver cells, red blood cells, and many [...]
Jun
Wet Sheet Wrap to Stimulate Whole Body Circulation
Often used as a method for reducing fevers in adults and children, Wet Sheet Wrap [...]
Jun