Author Archives: Heart of Wellness
Natural Solutions for Polycystic Ovarian Syndrome
Polycystic Ovarian Syndrome (PCOS), one of the most common endocrine (hormone) disorders, affects approximately 10 [...]
Apr
Homeopathy and Depression
Homeopathic medicines consist of very small doses of natural substances that can stimulate the body’s [...]
Mar
Saint John’s Wort (Hypericum perforatum)
Saint John’s Wort (Hypericum perforatum) has been used for centuries by European herbalists and, today, is prescribed [...]
Mar
SAM-e: Natural Support for Healthy Brain Chemistry
The body is miraculous in its ability to manufacture many different substances that are involved [...]
Mar
Pistachio Crusted Rack Of Lamb
Tired of the same old winter dinner? Break out of your rut – and make [...]
Mar
Go Nuts for Pistachios!
Pistachios are robust in many nutrients that support healthy brain function. They are a great [...]
Mar
Depression in Men: Facing the Facts
Of the various mood disorders, depression is the most common, afflicting more than 20 million [...]
Mar
Reduce Stress with Mindfulness
Can mindfulness really enhance your health and wellbeing? Nearly 4.3 million U.S. adults think so. [...]
Jan
Wild Oat to the Rescue!
Wild oat (Avena sativa) is far more than a common breakfast cereal or baking staple. Oats are [...]
Jan
Restoring Rhythm with Panax Ginseng
Ginseng is a herbal medicine used widely throughout the world to moderate the effects of [...]
Jan
Mediterranean Spaghetti Squash
Spaghetti squash is a great choice for incorporating a tasty, meatless meal into your weekly [...]
Jan
Spaghetti Squash: Tasty & Good For You
Spaghetti squash, also known as vegetable spaghetti, is a type of winter squash that, when [...]
Jan