Author Archives: Heart of Wellness
When Your Body Goes Against the Grain: Celiac Disease & Gluten Sensitivity
How did gluten, a naturally-occurring protein found in wheat, barley and rye – sources of [...]
Jun
Kids And Yoga: Discover the Many Benefits
Under the guidance of a certified instructor, yoga classes for kids focus on building upon [...]
May
Elderberry: Medicinal Elixir for the Whole Family
For millennia, physicians, and herbalists have found medicinal uses for all parts of the elder [...]
May
Zinc: Essential for Every Body
Zinc is second to iron as the most common mineral in the human body and [...]
May
Pecan Nut Butter
It’s sweet. It’s nutty. And it’s oh so good. If you haven’t yet had pecan [...]
May
The Power of Pecans
Whether you call ’em PEE-can or PEH-kahn, they are one of the most sought after [...]
May
Your Healthy, Happy Child
There’s a lot you can do to help your child maintain optimal health and prevent [...]
May
Create a Health Shift with Intermittent Fasting
You’re probably aware that going too many hours between meals can cause a drop in [...]
Apr
Support for Menstrual Difficulties with Chaste Tree Extract
Back in the Middle Ages, Chaste Tree Extract (Vitex agnus castus, aka Vitex or Chasteberry) [...]
Apr
Chromium: an Important Mineral for Health
Essential to overall health, the mineral Chromium supports our daily energy level, manages metabolism of [...]
Apr
Green Tea, Lime & Avocado Smoothie
This is a refreshing and creamy twist on the green tea smoothie, which is often [...]
Apr
The Antioxidant Power of Green Tea (Camellia sinensis)
The wonderful thing about Green Tea is how the leaves retain their biologically active nutrients [...]
Apr