Author Archives: Heart of Wellness
Reduce Pain & Inflammation with Devil’s Claw (Harpagophytum procumbens)
Devil’s Claw is indigenous to southern Africa where, for thousands of years, tribes prepared the [...]
Apr
Magnesium: A Multi-faceted Nutrient
Recognized for its role in bone structure and proper function of nerves and muscles, Magnesium [...]
Apr
Sauteed Collards and Spinach
Shake up your usual selection of healthy green veggies by sauteeing collards and spinach. The [...]
Apr
Prevent & Reduce Back Pain Naturally
Oh my aching back! Most of us will say this several times over the course [...]
Apr
Improve Your Health With Collard Greens
A traditional Southern embellishment to soups, stews, and entrées, collard greens provide an impressive array [...]
Apr
Prevent & Treat Colds Naturally
The common cold: drippy nose, nagging cough, sore throat, clogged sinuses, and congestion. It’s miserable, [...]
Mar
Acupuncture & East Asian Medicine
At Heart of Wellness, Acupuncture & East Asian Medicine is a key and integral part [...]
Mar
Heart of Wellness is on the Top 75 Naturopath Blogs!
This week we have been given the pleasure of accepting a fun award! Heart of [...]
Mar
Eustachian Tube Massage
It can hit anyone at any age – children and adults alike – and result [...]
Mar
Fight Cough and Cold With Osha Root Extract
Few herbs go by as many names as Osha Root (Ligusticum porteri). This traditional Native [...]
Mar
Can You ‘Bee’ Healthy with Royal Jelly?
For centuries, traditional healers have used Royal Jelly to address a wide range of concerns [...]
Mar
Fennel adds Healthy Flavor to Your Cooking
Used as a medicinal herb for thousands of years, Fennel (foeniculum vulgare) improves digestion, supports [...]
Mar