Author Archives: Heart of Wellness
Keep Your Immune System in Peak Condition
The Great Defender: that’s our immune system, uniquely designed to keep us healthy and defend [...]
Aug
Food Allergens: Testing How the Body Responds
Food allergies occur when the body has an adverse or abnormal response to a food. [...]
Jul
The ADHD – Diet Connection
Attention-Deficit Hyperactivity Disorder (ADHD): an abnormal defect of moral control in otherwise high functioning children. [...]
Jul
Relax With Lavender (Lavandula angustifolia)
You walk into a massage therapy office needing relief and balance. You breathe in a [...]
Jun
Probiotics: Manage Food Allergies and Enhance Immunity
Listen to your gut. And make sure to protect it. A balanced gastrointestinal system plays [...]
Jun
Quinoa Pudding (dairy-free)
Craving rice pudding? This dairy-free alternative pairs the health benefits of gluten-free quinoa with coconut, [...]
Jun
Quinoa: Supergrain / Superfood
Ancient Inca warriors believed quinoa increased their stamina, so it shouldn’t be surprising that modern-day [...]
Jun
Soothe Back Pain with Restorative Yoga
A mind-body practice, Yoga combines physical poses called asanas, breathing exercises, and guided meditation in [...]
Apr
Reduce Pain & Inflammation with Devil’s Claw (Harpagophytum procumbens)
Devil’s Claw is indigenous to southern Africa where, for thousands of years, tribes prepared the [...]
Apr
Magnesium: A Multi-faceted Nutrient
Recognized for its role in bone structure and proper function of nerves and muscles, Magnesium [...]
Apr
Sauteed Collards and Spinach
Shake up your usual selection of healthy green veggies by sauteeing collards and spinach. The [...]
Apr
Prevent & Reduce Back Pain Naturally
Oh my aching back! Most of us will say this several times over the course [...]
Apr