Author Archives: Heart of Wellness

Ease Respiratory Symptoms with Eucalyptus Oil (Eucalyptus globulus)

Eucalyptus has held a place in herbal medicine for centuries. Native to Australia, there are [...]

The Master Antioxidant: Glutathione

Produced naturally in the body, glutathione is made of three amino acids − cysteine, glycine, [...]

Acorn Squash Soup

Savory, creamy winter squash soups are great comfort on cold winter nights. This roasted acorn [...]

Experience the Health Benefits of Acorn (Winter) Squash

Known for its iconic autumn shape and vibrant green speckled-with-yellow color, acorn squash provides an [...]

Respiratory Health & the Power of the Lungs

Breath in. Breath out. We do it automatically, about 22,000 times per day. Until we [...]

Move that Body: The Benefits of Aerobic Exercise

Regular aerobic activity, such as swimming, hiking, walking, and jogging, as well as group exercise [...]

Enhance Your Health With Bilberry (Vaccinium myrtillus)

Wild-grown and sweet, bilberries are the dark purple cousin of the blueberry. And they have [...]

Boost Blood Vessel Health with Bioflavonoids

Bioflavonoids are naturally occurring plant compounds used in natural medicine to help enhance the action [...]

Zesty Heart Healthy Salad Dressing

Get out of a rut with your salad dressing by making your own and adding [...]

Tasty Turmeric

The bright golden-orange spice in curry and mustard comes from turmeric, a tasty herb with [...]

The Network that Fuels Your Entire Body

The health of your heart – and actually of your entire body – depends upon [...]

Soothing Sitz Bath

A sitz bath is a warm, shallow bath that cleanses the exterior areas of the [...]