Author Archives: Heart of Wellness

Maintain Your Health With Buchu (Barosma betulina, Agathosma betulina)

The medicinal properties of the South African herb buchu are derived from the leaves, which [...]

D-Mannose for Chronic Urinary Tract Infections

Recurrent UTI are common among 20% of women, with many women experiencing three or more [...]

Berry-Fennel-Ginger Herbal Tea

Infused with dark berries, this herbal tea provides an abundance of antioxidants. A spicy hint [...]

Darker Berries have Exceptional Health Benefits

We all know that berries are good for us. But did you know that dark [...]

Natural Approaches to Urinary Tract Health

There are times when it feels like biology is destiny. And when it comes to [...]

Women’s Fertility Herb: True Unicorn (Aletris farinosa)

Stargrass, Blazing Star, True Unicorn… quite magical names for this wildflower with its tall, sturdy [...]

Pelvic Muscle Training

You’ve likely heard about the importance of Kegel exercises – aka training of pelvic floor [...]

Calcium-D-Glucarate

You’ve likely never heard of Calcium-D-Glucarate (CDG), a salt-based substance produced naturally by humans and [...]

Crispy Brussels Sprouts & Seven Ways to Love ‘Em!

Before you frown at the thought of biting into a bitter Brussels sprout, try these [...]

Brussel Sprouts

Folic acid is essential for fertility; it helps line a woman’s womb with nutrients that [...]

Infertility and Natural Medicine

Both men and women describe infertility as heartbreaking, more stressful than losing a job or [...]

Can the Tunes on Your iPod Boost Your Immunity?

You don’t have to be a neuroscientist to recognize that music has an effect on [...]