Author Archives: Heart of Wellness

Dandelion Salad Recipe with Fresh Goat Cheese & Apples

Dandelion greens pack a nutritional punch. Serve them raw in this simple salad recipe with [...]

Myofascial Release: Optimal Relief for Pain and Stiffness

When we experience pain it can be difficult, or even impossible, to enjoy just about [...]

Healing Acid Reflux Naturally

You’ve just enjoyed a southwest burrito at your favorite restaurant. Now, you’re feeling as if [...]

Ginger Chews

Whether you need to soothe your toddler’s upset tummy or your own serious bout of [...]

Seeds for Good Digestion: Cumin (Cuminum cyminum)

Cumin is a seed-derived spice with a nutty-peppery flavor that packs a punch from the [...]

Zap Indigestion with Homemade Ginger Ale

An Asian spice well-known for its sweet and zesty zing, ginger has been shown to [...]

L-Glutamine Supplements for Gut Strength

L-Glutamine is the most abundant amino acid (protein building block) in the body; as such, [...]

Barley and Mushroom Soup

Crimini mushrooms are an excellent source of many minerals including copper, selenium and phosphorus. Paired [...]

Winter Pear, Pomegranate & Spinach Salad with Hazelnut

If you’re looking for the perfect starter to a romantic dinner, or simply want to [...]

Simple, Wholesome Veggie Soup

Everyone loves a nice, hot soup on a cold, rainy day. This vegetable soup is [...]

Good, Old Fashioned Baked Sweet Potatoes

Sweet potatoes are a popular ingredient in holiday meals, but why don’t we eat them [...]

Triple Threat against Diabetes: Alpha Lipoic Acid, Chromium & Vanadium

If you have been diagnosed with diabetes, you know there are multiple approaches to managing [...]

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