Author Archives: Heart of Wellness
Seeds for Good Digestion: Cumin (Cuminum cyminum)
Cumin is a seed-derived spice with a nutty-peppery flavor that packs a punch from the [...]
07
Dec
Dec
Zap Indigestion with Homemade Ginger Ale
An Asian spice well-known for its sweet and zesty zing, ginger has been shown to [...]
05
Dec
Dec
L-Glutamine Supplements for Gut Strength
L-Glutamine is the most abundant amino acid (protein building block) in the body; as such, [...]
03
Dec
Dec
Triple Threat against Diabetes: Alpha Lipoic Acid, Chromium & Vanadium
If you have been diagnosed with diabetes, you know there are multiple approaches to managing [...]
14
Nov
Nov
Warm Feet, Cold Feet: Health Benefits of Contrast Hydrotherapy
A contrast hydrotherapy foot bath (CHFB) is an excellent way to strengthen your immune system, [...]
12
Nov
Nov
