Author Archives: Heart of Wellness

Siberian Ginseng: Botanical Remedy for Immune & Stress Support

Siberian Ginseng (Eleutherococcus senticosus) is a botanical medicine distantly related to the more well-known Panax [...]

Ashwagandha: Herbal Support for Stressful Times

For more than 4,000 years Ashwagandha has been a staple botanical treatment in Ayurvedic Medicine. [...]

Vibrant Winter Greens with Walnuts, Dried Cranberry and Lemon Vinaigrette

A healthy start to dinner, this winter salad is robust in flavor, color, and nutrition. [...]

Wild about Winter Greens!

If you want to liven up your salads, get wild about winter greens! Here’s a [...]

Planning for Your Best Health in 2020

Welcome to 2020. A new year and new – or renewed – resolutions. Whether you’re [...]

Holistic Therapies for Earache

Give these therapies a try the next time you or your child suffers with an [...]

Fight Persistent Ear Infections With NAC

Commonly known as NAC, N-acetylcysteine is an amino acid that supports critical functions and helps [...]

Mullein: A Traditional Herb for Earache

Mullein (Verbascum thapsus) is an herb native to Europe, Asia and North Africa and has [...]

Home Remedy Recipe: Garlic Infused Ear Oil

Garlic is a powerful herbal remedy owing to its antibacterial and antimicrobial properties. Olive oil [...]

Garlic Helps the Body Fight Infection

For thousands of years, Garlic (Allium sativum) has been a first-line remedy used by herbalists [...]

Natural Medicine Approaches for Alleviating Earache

The splitting pain of an earache: while mostly common in children, adults can also be [...]

Papaya Power for Digestive Health

Many foods naturally contain enzymes, which are molecules that speed up chemical reactions. Digestive enzymes, [...]