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It’s only within the last decade that a Vitamin D supplement became widely accepted by [...]
Out-of-this world yummy and healthy black bean brownies! These are made with avocado instead of [...]
Depending on who you believe, coconut oil is a nutritional miracle food or pure poison. [...]
From Asian cuisine to gluten-free and other special diets, rice is a staple food for [...]
Eat this, not that. One day a certain supplement or medication is great for you, [...]
Whether you need to monitor eating habits to manage a health condition or because you [...]
Siberian Ginseng (Eleutherococcus senticosus) is a botanical medicine distantly related to the more well-known Panax [...]
For more than 4,000 years Ashwagandha has been a staple botanical treatment in Ayurvedic Medicine. [...]
A healthy start to dinner, this winter salad is robust in flavor, color, and nutrition. [...]
If you want to liven up your salads, get wild about winter greens! Here’s a [...]
Welcome to 2020. A new year and new – or renewed – resolutions. Whether you’re [...]
Give these therapies a try the next time you or your child suffers with an [...]
