Author Archives: Heart of Wellness

Superfood Spirulina for Superior Health

A type of microscopic blue-green algae, spirulina is a superfood rich in many nutrients that’s [...]

The Healing Power of Sound: The Solfeggio Frequencies

We’ve all experienced moments with music that has evoked memories, inspired creativity and celebration, shifted [...]

Morel (and more) Mushroom Toast with Watercress, Shallots and Chives

This light, healthy, and delightfully flavorful dinner is easy to make on a busy weeknight. [...]

The Healing Power of Horses in Equine Therapy

Horses are magnificent, majestic, and mysterious creatures. Despite their large size, horses often display a [...]

Ease Muscle Pain, Bruising with Arnica

Native Americans have long used Arnica montana to ease the pain and inflammation associated with [...]

Wild Herb and Foraging Identification is Easy with an App!

If you’d like to learn more about the wild plants growing in your neck of [...]

Selecting a Quality Multivitamin or Mineral Supplement for Kids

Nutrition power is every kid’s best defense against illness and the guideline for raising healthy [...]

Sauna Therapy: Sweat Out the Toxins

Most athletes and health-conscious people follow a nutritious, whole foods diet, which is one of [...]

Mighty Magnesium Helps You Meet Physical Demands

Magnesium is well-known for the role it plays in the structure and function of nerves [...]

Maca Root Meets High Energy Demands in Athletes

Maca root (Lepidium meyenii Walp) is a cruciferous root vegetable prized by the indegenous Andean [...]

Pistachio Date Granola

This is a simple, delicious, and versatile recipe. While we love the pistachio-date combination, you [...]

Dates: A Power Food for Athletes

For the endurance athlete, or those with a physically demanding job, dates are an excellent [...]