Are you ready for a detox? The accumulation of toxins in our bodies can make us feel sluggish and run down. Toxins are a pervasive part of our everyday life. Toxic chemicals and other potentially harmful substances are all around us, and we also accumulate toxins when our normal metabolic processes are overworked through stress, overeating, fighting off infections, or poor lifestyle choices. For many people, the holidays are a time when the body’s natural detoxification mechanisms become overwhelmed. The resulting toxic accumulation can cause fatigue, insomnia, muscle aches, joint pain, headaches, depression, irritability, mood swings, insomnia, poor digestion, bloating, difficulty concentrating, cloudy-headedness, and difficulty in losing weight. A metabolic detoxification program can help alleviate many of these symptoms as it helps clear the body of toxic overload reboots your natural detoxification mechanisms.

Many people confuse dieting or fasting with detoxification. While dieting or fasting may give your digestive system a break, they do not support detoxification. It takes the right balance of high-quality and easily-digestible micro and macro nutrients in order to restart the detoxification pathways. So while dieting and fasting can be very healthy when undertaken intelligently, if you are seeking detoxification then you are far better off choosing a scientifically designed and medically supervised metabolic detoxification program.

We know there are lots of detox programs out there. We have tried many of them ourselves and we have even created several of our own. The program we have chosen is both scientifically optimized for the majority of people and also very easy to use without unduly disrupting your everyday life. This combination of scientific optimization and real-world ease of use allows more people to be successful in achieving measurable results through a detoxification program.

Interested? Join us at one of our FREE information sessions and learn how you can begin to enjoy the many benefits that can come from clearing toxins from your body and rebooting your detoxification pathways. Gwen Krieger NTP, a nutritionist with many years of experience guiding clients through detox programs, will be leading the sessions and will be available to answer any questions you might have. She will also share options for medical supervision and support available to our detox patients.

Signup today for one of our two free info classes or let us know if you would prefer a private consultation with Gwen Krieger, our fabulous certified nutritionist (standard visit rates apply). Come learn how detoxification can improve your health!

All classes are at Heart of Wellness, 205 Clark Place SE, Tumwater, WA 98501. For more information please don’t hesitate to send us an email at info@heartofwellness.org or call us at (360) 570-0401.