Tag Archives: nutrition
L-Theanine
L-theanine is an amino acid isolated from green tea (Camilla sinensis) and some mushroom varieties. [...]
Jan
Chocolate Glazed Peppermint Brownies
These treats are perfect for the winter months and best of all, you can use [...]
Jan
New Zealand Kiwi Quick Bread
There’s no better way to add a hint of summer to your winter day than [...]
Nov
Kiwi is a Nutrient Powerhouse
Easily recognized by its fuzzy tan skin and vibrant green flesh specked with tiny black [...]
Nov
Vegetarian Curry with Paneer and Cauliflower
This vegetarian curry will surprise even a diehard meat lover! A rich and creamy sauce [...]
Nov
Nutrient Tracking for More Healthful Eating
Keeping track of the nutritional quality of your meals can help you identify where you [...]
Aug
Red Cabbage, Green Cabbage, Chinese Cabbage: Oh, My!
Some folks might be surprised to learn that cabbage is not in the same category [...]
Oct
Healthy Pregnancy – for Mom and Baby
During pregnancy, a woman’s body creates an environment in which an entire human being is [...]
Sep
That’s One Powerful (Sweet) Potato!
Here’s an interesting fact: one medium sweet potato provides 100% of your daily needs for [...]
May
FODMAP Diet for IBS
Digestive complaints are among the most common health concerns. If you’re experiencing distress, a holistic [...]
Apr
Skip the Gatorade and Make Your Own Electrolyte Drink
Why use a commercial electrolyte replacement beverage when you can make your own and know [...]
Feb
Bieler’s Broth
Dr. Henry Bieler was a visionary American physician who advocated for the treatment of disease [...]
Feb