Tag Archives: healthy lifestyle

Quinoa Pudding (dairy-free)

Craving rice pudding? This dairy-free alternative pairs the health benefits of gluten-free quinoa with coconut, [...]

Health Benefits of Filtered Water

Most people know very little about the quality of the water they use. Even those [...]

Stinging Nettle (Urtica dioica)

A European culinary favorite, Stinging Nettle’s spinach-like greens are remarkably nutritious. One cup of Nettle [...]

Trace Minerals: Essential to a Healthy Body

From the hair on your head to the bones that support you and the blood [...]

Peach-Spinach Chia Smoothie

Sip-for-delicious-sip, except for the color, you’ll hardly notice the spinach in this green smoothie. Frozen [...]

Chia Seeds: Tiny Powerhouse

Chia seeds were prized by ancient cultures as a source of sustainable energy. In fact, [...]

H2O: Elixir of Health and Vitality

Water. We can’t live without it. Literally. It comprises about 70% of adult body weight [...]

Soothe Back Pain with Restorative Yoga

A mind-body practice, Yoga combines physical poses called asanas, breathing exercises, and guided meditation in [...]

Sauteed Collards and Spinach

Shake up your usual selection of healthy green veggies by sauteeing collards and spinach. The [...]

Prevent & Reduce Back Pain Naturally

Oh my aching back! Most of us will say this several times over the course [...]

Acupuncture & East Asian Medicine

At Heart of Wellness, Acupuncture & East Asian Medicine is a key and integral part [...]

Healthy Eating Through Transformational Coaching

Do you love that slice of cake every night after dinner? Those morning muffins? How [...]