Tag Archives: healthy living

Herbs for Prosperity and Luck in the New Year

Feng Shui isn’t complete without taking the time to think a bit more about plants. [...]

Chocolate Glazed Peppermint Brownies

These treats are perfect for the winter months and best of all, you can use [...]

New Zealand Kiwi Quick Bread

There’s no better way to add a hint of summer to your winter day than [...]

Kiwi is a Nutrient Powerhouse

Easily recognized by its fuzzy tan skin and vibrant green flesh specked with tiny black [...]

Your Kidneys: Essential to Overall Health

Healthy kidneys are essential, not just for the urinary system, but for the entire body. [...]

Sauna Therapy: Sweat Out the Toxins

Most athletes and health-conscious people follow a nutritious, whole foods diet, which is one of [...]

Mighty Magnesium Helps You Meet Physical Demands

Magnesium is well-known for the role it plays in the structure and function of nerves [...]

Red Cabbage, Green Cabbage, Chinese Cabbage: Oh, My!

Some folks might be surprised to learn that cabbage is not in the same category [...]

Folate: An Important Nutrient for Pregnant Women

You’ve probably heard that folic acid is an important nutrient during pregnancy. However, there’s a [...]

Lemongrass: A Mind-Body Herb

Lemongrass (Cymbopogon citratus) is an ancient remedy for detoxifying the body, relieving pain, and supporting the health [...]

Arugula, Apple & Pecan Salad

In this simple, seasonal and healthy salad, peppery arugula is combined with crisp apples, toasted [...]

Make a Change for Better Health in the New Year

Have you set an intention to make better choices around diet and exercise in the [...]