Most athletes and health-conscious people follow a nutritious, whole foods diet, which is one of [...]
Magnesium is well-known for the role it plays in the structure and function of nerves [...]
Some folks might be surprised to learn that cabbage is not in the same category [...]
You’ve probably heard that folic acid is an important nutrient during pregnancy. However, there’s a [...]
Lemongrass (Cymbopogon citratus) is an ancient remedy for detoxifying the body, relieving pain, and supporting the health [...]
In this simple, seasonal and healthy salad, peppery arugula is combined with crisp apples, toasted [...]
Have you set an intention to make better choices around diet and exercise in the [...]
Supplemental Knowledge: Should You Take Nutritional Supplements? Of all the holistic health products available, nutritional [...]
On your next foray down the produce aisle, don’t overlook the wonderful sunchoke, aka Jerusalem [...]
There’s Vegetarian. And there’s Vegan. Related, yet different. Both diets eliminate meat, fish, and poultry. [...]
Before there was a pharmacy on every corner and a doctor at the other end [...]
Using calendula flowers, you can make your own healing salve with this easy recipe. Beeswax [...]
